This meditation is an invitation to slow down, settle into your body, open your heart, and reconnect with the life that's all around you and within you.
I believe we're far more connected to life than we often realize. This practice is a chance to experience that connection for yourself, to feel the space around you and within you, and to remember that you don't have to do everything alone.
Your daily practice
Listen once a day for 21 days.
Find somewhere comfortable where you can relax without being interrupted. You can sit or lie down, whichever feels best.
There's nothing you need to accomplish or get right. If your mind wanders, simply return to your breath. Let yourself experience the meditation a little differently each day, without needing to make anything happen.
Listen to the meditation
Take these few minutes for yourself. Let your body soften, your heart open, and life meet you where you are.
