What men like you have to say about our work together:

Here’s what Steve shared

This is what Niels had to say

More testimonies of one-on-one and group experiences

  • “The depth of growth that I achieved, and continue to achieve, working alongside Rio was and is something I had no idea was even possible. The concepts and break throughs that I experienced absolutely blew me away. I no longer feel hopelessness and general anxiety every day. I now possess a magnitude of love for myself as well as a true understanding of how I show up in multiple arenas of this life.”

    ~ Ryan C

  • “My session with Rio was fantastic. I felt deeply cared for and attuned to in ways I truly needed. He was fully with me while holding the container with strength and confidence, which allowed us to go very deep. We touched core wounds, and I experienced a real sense of coming home to myself."

    ~ Paul J

  • "Rio's 12-week program was truly life-changing for me. It transformed how I see myself—in my own eyes, in my relationship with my husband, family, friends, and in my relationship with my God. Through his guidance, I found peace, clarity, and a stronger sense of connection in all areas of my life. The tools I gained have been invaluable. Instead of avoiding guilt, doubt, and shame, I’ve learned to face and process them in a healthy way, breaking free from cycles of self-damage and unhealthy patterns. As an older man, I wish I had found these insights sooner, but this program is perfect for anyone—young or old—looking to create lasting change. If you feel stuck in life, repeating the same patterns, I highly recommend working with Rio. He helps you identify the root of your struggles and guides you toward healing in a compassionate and practical way. This program gave me the confidence and tools to face life’s challenges, and I’m so grateful for the growth it’s brought to my life."

    ~ Ken K

  • "Rio’s presence as a facilitator and healer is warm, grounded, and intuitive. He offers a balance of structure and spaciousness, and the resources he shares throughout the journey are rich, accessible, and deeply supportive.   The group format created a sense of belonging that was healing in itself. For someone who’s lived with long-held patterns of emotional isolation and self-protection, being in community with other gay men doing this work was profoundly restorative.   One of the biggest shifts for me was reconnecting with a younger part of myself I’d long kept at a distance. That quiet moment of reconnection felt like something important opening—and reminded me why I showed up for this work in the first place.   If you’re feeling stuck, circling familiar pain, or quietly longing for something more true within yourself, I’d recommend Lifted Healing wholeheartedly. This isn’t just personal development—it’s personal remembering."

    ~ Jeff V